adolescents

I can help young adults and adolescents with all of the above issues, by providing them with a safe space to explore who they are, who they've been and the person that they are becoming.

couples

Couples often find themselves in the throes of conflict that can lead them to feelings of hopelessness around connection, intimacy, and love. Our work will be about reducing shame around conflict, improving communication skills, enhancing understanding of each other’s unmet emotional needs, and increasing empathy and compassion for each other. We will also work together to find balance between independence and connection, make room for play and adventure, and identify patterns that lead to distress in the relationship.  

Services:

groups

I run process oriented groups that may consist of 4- 8 people. These groups are meant to build a sense of community, support, insight sharing, and enhance emotional connection among group members. We often feel alone in our struggles and need relationships to help us grow and heal. We will process feelings and thoughts about one another that arise in the moment. 

Current Groups: Women of Color & Children of Immigrant Parents 

Individuals

We will work side by side on your goals for therapy. We will engage in a collaborative process that aims to enhance emotional and psychological well-being by exploring thoughts, emotions, and behaviors to gain self-understanding. We will dismantle negative core beliefs and reconstruct them with updated truths.

in-person sessions and online therapy

I am able to offer sessions both in-person and online, depending on your needs. Some clients find a combination of both suits their needs best. My office is located at: 115 1/2 North Larchmont Blvd, Los Angeles 90004